Episiotomy and Birthing Tear Care app for iPhone and iPad

Welcome to your episiotomy and birthing tear application. Whether this is your first experience of episiotomy or tearing during birth or you’ve experienced them during a previous delivery you’ll be feeling a little sore and wanting to get back to normality as soon as you can.

Gathered on this app is are a range advice for new mums, pelvic and core exercises for the different stages of your recovery, helpful advice about caring for your episiotomy or tear while caring for your baby, more general advice that covers health care across the birthing and recovery period including the emotions you may experience, as well as links to web resources we found useful.

We hope you find this application helps you while you enjoy your time with your baby.